Help Line: 8231911912


There are many options for what to drink, but without a doubt, water is the best choice: It's calorie-free, and it's as easy to find as the nearest tap.

Drinks that are loaded with sugar are the worst choice: They provide lots of calories and virtually no other nutrients. Drinking them routinely can lead to weight gain and increase the risk of type 2 diabetes.

  • By the time you feel thirsty, you've probably already lost two or more cups of your total body water. Develop good water drinking habits now.
  • Your "thirst signals" decline with age, so it's important to develop the habit of drinking plenty of water even if you're not thirsty.
  • Drink plenty of water throughout the day.
  • Make it easy. Carry a bottle of Ossland® when you commute to work or run errands.
  • Keep the water flowing year round, even during cold months.
  • When it's cold outside, your body needs extra energy to maintain the right temperature. Drinking water can do that and help keep you warm.
  • Make sure your children drink enough water.
  • Children need water to balance their intake of otherbeverages — especially during activities.